• The calorie and macro calculator provides general estimates only. Individual energy and nutrition needs can differ.

• The Body + Mind assessment is a coaching and self-reflection tool, not a medical, psychological or diagnostic assessment.

• Do not use the website or coaching information to diagnose, treat or manage a medical condition.

• If you are pregnant or breastfeeding, under medical care, taking medication, have a history of an eating disorder, have symptoms or a medical condition, or are unsure whether changes to diet or exercise are suitable for you, speak to your GP or an appropriately qualified healthcare professional before making changes.

• Stop exercise and seek appropriate medical help if you experience concerning symptoms. In an emergency, use the appropriate emergency service.

• Results vary from person to person. No specific weight, body-composition, health or fitness result is guaranteed.

• The calculator safety screen must block results when the brief’s safety criteria fail and direct the person to appropriate professional advice.

By using PBT’s general website tools, you understand that the information is educational and is not personalised medical advice.