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24-week 1-to-1 Body + Mind Coaching — for adults 35+

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For men & women ready for lasting change

Stop starting again.

Lose weight, get stronger and build a system that still works when work, weekends and real life get in the way.

Apply for a PBT Fit Call →
See how it works
No pressure. An application does not commit you to joining.
J
S
M
+
Built around real lives, not perfect weeks.
Personal coaching. Practical systems. Sustainable change.

One Coach. One System.

Nutrition, strength, habits & mindset — working together.
0 +
Clear client focus
0 weeks
Time to build change

1-to-1

Personal accountability
01
The real problem

You don’t have a starting problem.

You have probably proved that you can start. The real challenge is what happens when work, stress, family, weekends or holidays interrupt the plan.

01
You start

You feel motivated, make progress and believe this time will be different.

02
Life happens

One meal can become a weekend; one missed workout can become a week.

03
Monday comes

The whole plan feels ruined, so you promise yourself you will start again.

Skip to content
24-week 1-to-1 Body + Mind Coaching —
for adults 35+
For men & women ready for lasting change

Stop starting again.

Lose weight, get stronger and build a system that still works when work, weekends and real life get in the way.

Apply for a PBT Fit Call →
See how it works
No pressure. An application does not commit you to joining.
J
S
M
+
Built around real lives, not perfect weeks.
Personal coaching. Practical systems. Sustainable change.
One Coach. One System.
Nutrition, strength, habits & mindset — working together.
35+
Clear client focus
24 weeks
Time to build change
1-to-1
Personal accountability
01
The real problem

You don’t have a starting problem.

You have probably proved that you can start. The real challenge is what happens when work, stress, family, weekends or holidays interrupt the plan.

01
You start

You feel motivated, make progress and believe this time will be different.

02
Life happens

One meal can become a weekend; one missed workout can become a week.

03
Monday comes

The whole plan feels ruined, so you promise yourself you will start again.

The named system

The Adjust —
Not Abandon Method™

Five stages. One method. The goal is not another successful diet — it is to stop needing
another one.

01

Understand

Identify the habits, triggers, routine and patterns that caused previous attempts to fall apart.

02

Nourish

Build practical nutrition around the food and routines you can actually live with.

03

Move

Get stronger with progressive home or gym training matched to your ability and schedule.

04

Transform

Work on behaviour, confidence and the all-or-nothing thinking that can derail progress.

05

Sustain

Practise maintenance before coaching ends, so you know how to keep moving forward.

Not perfect. In control. That is the real transformation. →

Proof first

Real people.
Real change.

Different starting points. One goal: progress that works in the real world.

Start your own chapter →
Before & after images are shown cleanly, without overlays. Use only client stories and photos you have permission to publish. Individual results vary.
Free PBT tools

A useful place to begin.

Choose the tool that feels most helpful today. Both are private, take about two minutes and give you a clear starting point — no pressure, no commitment.

01
Nutrition snapshot
↯

Calorie + Macro Calculator

Get personalised starting estimates for calories, protein, carbs, fats and fibre — built around your body, activity and goal.

About 2 minutes · General starting estimates
Use this tool →
02
Habit snapshot
◎

Body + Mind Assessment

Discover the pattern that may be making you start again, then see a practical focus for your next steps.

About 2 minutes · Personalised reflection
Use this tool →
Built for real life

Built for the days most diets don’t plan for.

Instead of expecting perfect behaviour, PBT gives you a specific response for the moments that normally derail progress.

01

Too busy to train?

20-Minute Backup Workout.Know exactly what to do when the full workout will not fit.

Build your backup plan →
02

Weekend coming?

Friday Weekend Plan.Make the important choices before the weekend begins, not after it has knocked you off track.

See the PBT system →
03

Ate more than planned?

Next-Meal Reset.No guilt. No punishment. No waiting until Monday to make your next choice matter.

Read the FAQs →
Clear ways to work together

Choose the support that fits.

Start with a no-pressure Fit Call to decide whether PBT is right for you.

Core programme

PBT Transform

A 24-week 1-to-1 body + mind coaching programme for lasting change.

£199 / month
6 monthly payments — or £999 paid in full
Weekly 1-to-1 coaching
Personalised nutrition guidance
Home or gym strength plan
Mindset & behaviour coaching
Real-life planning for weekends and setbacks
Maintenance roadmap
Apply for PBT Transform →
Premium programme
Highest support

PBT 360

For clients who want high-touch support and deeper progress tracking.

£2,500
6-month premium programme
Everything in PBT Transform
Higher-touch personal support
Before & after DEXA where included
Independent blood testing where included
Hypnotherapy where appropriate
Deeper progress review
Ask about PBT 360 →
Meet your coach

A coach who sees the whole picture.

In 2018, a serious lower-back injury left Dipak in constant pain and relying on painkillers. He knew something had to change — his health, body and mindset.

After leaving a career in cybersecurity, he began a new chapter: learning to improve nutrition, move better and become stronger. As his own health and mindset changed, he discovered a passion for helping other people transform theirs.

That journey led to Pure Body Transformation. The belief is simple: real transformation is not just about how you look in a photo. It is about how you think, feel, move and respond when life gets difficult.

ICF ACC Coach
Personal Trainer
Health Coach
Clinical Hypnotherapist
NLP Practitioner

PBT

Your body. Your mind. Your next chapter.
Questions, answered

Clear answers before you apply.

The Fit Call is always the best place to ask about your own goals and situation.

Do I need to give up foods I enjoy?+

No. PBT is designed around food you can live with. We work on portions, protein, fibre and balance instead of banning foods or giving you a rigid one-size-fits-all meal sheet.

Do I need to train every day?+

No. Your training is built around your body, starting point and the time you genuinely have. Consistency comes from a plan that can adapt to busy weeks.

What happens when I have a difficult week?+

We review what happened, make a smaller adjustment and keep going. One difficult week does not mean you have failed or need to start again.

Why does the programme run for 24 weeks?+

The goal is more than short-term weight loss. The time allows you to build strength, practise habits and create a maintenance plan that has a chance of lasting.

£199 a month feels like a lot — why is it priced this way?+

PBT is not a meal plan or a gym membership. It includes weekly 1-to-1 coaching, nutrition, training and behaviour work over 24 weeks. The price reflects the personal time and attention involved, not a subscription markup.

What if I have tried and failed before?+

Most applicants have. PBT is designed for people who have done diets, made a good start and still ended up back at square one. We look at the pattern behind that cycle, not just the food plan.

Is coaching a substitute for medical care?+

No. PBT coaching is not medical care and does not diagnose conditions or medically interpret results. Please consult a qualified healthcare professional about medical concerns.

Your next step

How many more Mondays?

If you have been starting, stopping and promising that next time will be different, another six months can pass very quickly. Apply for a no-pressure PBT Fit Call to see whether PBT is genuinely right for you.

No pressure. Applying does not commit you to joining. You can unsubscribe at any time.