Stop Guessing What to Eat. Get Your Personalised Numbers.
Get your personalised calorie, protein, carb, fat & fibre starting targets in under 2 minutes — based on your body, activity and goal.
Most people guess their calories or follow a generic target. Your body, activity and goal are different — get a practical starting point built around you.
GET MY PERSONAL NUMBERS →What You Get In Your Breakdown
Your numbers are a starting point. The goal is to make them practical enough to use in real life.
1. Your Starting Point
See your current BMI and how your target weight changes that number.
2. Your Daily Targets
Get personalised calories, protein, carbs, fats and fibre to give you a clear place to start.
3. Practical Guardrails
Built-in checks help prevent unrealistic targets and flag situations where professional guidance may be appropriate.
Step 1: Enter Your Metrics
Takes less than 2 minutes. Clear targets, zero confusion.
Safety & Ethical Screening
Where Should We Email Your Results?
Enter your details below to unlock your personalised BMI and macro split. Your result will also be ready to send through your connected email system.
Your Personal Starting Point
These are personalised starting estimates based on the information you entered. Here is what they mean for your goal.
Current Starting Point
Target BMI
Maintenance
YOUR DAILY TARGET
Protein Goal
Carbs
Fats
Daily Fibre
What Your Numbers Mean
Your calorie target is your daily starting point. Your protein target helps you prioritise protein, while carbs and fats make up the rest of your energy intake.
Your First 7 Days
Don't try to change everything at once. Use your numbers as a simple starting point.
Your result is a starting point — not a pass or fail. Your progress, energy, hunger and lifestyle matter too.
What Happens Next?
Real Clients. Real Transformations.
See our PBT clients’ before-and-after journeys, together in each photo.
A real client’s transformation journey, shown side by side.
A real client’s transformation journey, shown side by side.
Individual results vary.
What Good Is Knowing You Need 1,800 kcal If You Don't Know How To Eat It?
Your numbers are only the starting point. Knowing your target is one thing — turning it into meals, portions and habits that fit your real life is where most people struggle.
Want Help Turning Your Numbers Into Real Meals?
- Turn Numbers Into Meals: We show you how your calorie and protein targets can fit into practical, family-friendly meals.
- Real-Life Eating: Simple ways to stay on track around family meals, weekends and eating out.
- Consistency Support: Identify the habits and obstacles most likely to get in the way of your progress.
- No Hard Sell: A short, practical conversation focused on your goals and lifestyle.