You may not need another diet. You may need to find the pattern that keeps knocking you off track.
TAKE THE FREE ASSESSMENT →Answer each question honestly. There are no right or wrong answers.
Enter your first name and email to unlock your personalised wheel, biggest barrier, strongest area and next steps.
Real change works best when your food, movement, stress, sleep, mindset and daily routine work together. Your wheel shows where you are now and where to focus first.
The good news: this is not about being perfect. It is about building a plan that can still work when life gets hard.
Each area is scored out of 10. A higher score means that area is already supporting you. A lower score shows where a few focused changes may help most.
Simple actions based on your lowest-scoring area.
See our clients’ before-and-after journeys, together in each photo.
Real progress starts with a plan that fits your life.
Individual results vary.
Book a free PBT Fit Call. We can look at your scores together, answer your questions and see whether 1-to-1 coaching is right for you.
BOOK MY FREE FIT CALL →